As the UK adds folic acid to supermarket bread, a nutritionist examines whether TikTok health fears are backed by evidence.

If you’re looking for clear, research-backed lentils benefits for women, start with this: lentils support hormone balance, ...

Teff flour is the star ingredient in Ethiopian pancakes. This tiny grain is native to Ethiopia and packed with protein, ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Some supplements can worsen ulcerative colitis (UC) symptoms. Experts advise against NSAIDs, laxatives, high-dose probiotics ...

Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what you need to know.

Beyond their dessert appeal, strawberries are also one of the most nutrient-dense foods you can eat.

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to ...

Work smarter not harder.

As some of the world's top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country's pasta ...

I was born and raised in the South, y’all. I grew up eating Sunday dinners that could feed a small army, going to fish fries ...