Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.