Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health ...

Colon cancer survivor Vivian Chee has had three lung surgeries since 2021 but continues to keep fit. Read more at straitstimes.com. Read more at straitstimes.com.

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.

Spanish nutritionist Pablo Ojeda has set out what he calls the ‘45-minute rule’, arguing that caffeine is most effective if ...

According to National Family Health Survey, over 35–40% of urban men aged 25–54 are already hypertensive, with prehypertension peaking at around 36% in the 30–39 group ...

Auction to culminate live on 28 February in cooperation with ONE Sotheby’s International Realty at ModaMiami, the ...

Love & Relationships Your tone matters more than your point today, especially in close chats. If you’re dating, be clear ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

If you're looking for the quickest way to sober up, you'll want to try these top tips that are proven to help you shake off a ...

Nutrition experts say drinking coffee immediately after waking up could be a mistake ...

The long, cold days of winter are slowly stretching toward spring, and many in the Kingston area have been hard at work planning for the season to come.

Crunch Fitness today announced the upcoming opening of Crunch Schererville in Schererville, Indiana. The $5 million, ...