Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Alia Bhatt recently gave her fans a sneak peek into her gym workout routine - here's what an intense full body circuit looks like.

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

Son Heung-min produced a stunning display for LAFC in a 6-1 thrashing of Real Espana in the Concacaf Champions Cup. The ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Get stronger without straining your knees, hips, or shoulders.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Have you ever wondered why spiders curl up when they die? This occurs when they lose the internalized pressure to push out their limbs.

You don't need marathon sessions if you're training with intent ...