When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

The Cougars dominated possession and the attacking opportunities over the course of the 80-minute match, advancing to the 1A title game with a 4-0 win.

Market valued at $1.68B in 2024, projected to reach $4.58B by 2033 at 13.4% CAGR, driven by chronic wound prevalence ...

Fitnesspoint has upgraded its space and equipment in Gacuriro to better serve a rapidly increasing number of clients. Previously operating on the third floor of Vision Arcade, the gym faced space ...

Sarault out of women’s 1,500m medal contention after heart-breaking fall; Homan falls to Sweden, will play U.S. for bronze ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

The fatal nervous system disease known as ALS, or Lou Gehrig’s disease, killed actor Eric Dane less than a year after he ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Sweden has an incredibly difficult path through the Olympic men's hockey tournament. The seventh-seeded Swedes play Latvia in ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Lucas Pinheiro Braathen represents Brazil in Alpine skiing, and he has a chance to win South America's first Winter Olympics ...