Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways How fast vitamins work depends on factors such as the type of vitamin, your health, and how consistently you take them.If you’re deficient, you ...

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

Whether your parents started your mornings with vitamins (we're looking at you, Flintstones chewables!), you discovered them in adulthood or recent blood work revealed a deficiency you're eager to ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

It might help your sleep, too.

Starting your day with a handful of pills might feel like the healthy thing to do, but honestly, timing is everything if you ...

The market is saturated with options, but dermatologists suggest sticking to these simple labels.

Does Citrus Burn Natural Weight Loss Supplement Really Work? Achieves 74% Thermogenesis Increase in Clinical Studies ...

Does taking folic acid (folate) supplements affect the risk or severity of malaria infection amongst people who are taking (antifolate) medications to prevent or treat malaria, in areas where malaria ...

You’ve probably heard about collagen and its benefits to your body, particularly if you are over 30. From glowing skin to stronger nails, thicker, darker hair to better joints — the selling points are ...