A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

Experts say winter boosts digestion, nutrient absorption, and calorie burning, making it the best season for weight loss.

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...