A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...