If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Although the precise mechanism isn’t yet known, factors like sex chromosomes and hormones, particularly the protective ...

That’s a wrap on harmful plastic? Microplastics — which slough off larger plastics — plague everything we touch, from our food to our cleaning tools, increasing the risk of heart attacks, strokes and ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

Nanoparticles are particles that exist on a nanometre scale (i.e., below 100 nm in at least one dimension). They can possess physical properties such as uniformity, conductance or special optical ...