A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

Jellyfish sleep around eight hours a night, take short daytime naps, and compensate for lost rest,all without having a brain.

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

A global study finds that almost half of all people with conditions like atopic dermatitis, psoriasis, and acne are unable to sleep well at night, which can leave them struggling to perform well at ...

Independent Analysis of Yu Sleep Reveals How Its Nano-Delivery System and Melatonin-Free Formula Are Redefining Natural Sleep Support in 2025 Unlike generic sleep drops or pills that rely on hormones, ...