A lightweight trail companion turned utterly reliable through careful tuning and testing, my Walther P22Q has proven that even a modest .22 can deliver confidence, precision, and quiet capability when ...

Building a high-quality AR-15 starts with selecting appropriate components.

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.