VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

At India TV's Pollution Ka Solution Conclave, Dr Randeep Guleria explains why pollution is now a health emergency. From ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Timely doctor visits are crucial for identifying health issues. Bluish nails may indicate poor circulation or respiratory problems. | Health ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Tobacco use severely impacts sperm health by reducing count, motility, and DNA integrity. Experts explain how quitting can ...

For those with diabetes, it is not enough to simply manage the condition. It is equally important to take charge of your ...

Is pneumonia just a bad cold? Do all children need antibiotics or hospital admission? A pulmonologist busts common pneumonia ...

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

Figure-eight hip movements are a common part of many dance forms, but they can also be a great addition to your fitness ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...