Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Planet Fitness at University Place closed to customers on Dec. 29 as the gym prepares to reopen at 257 South Elliott Road in ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Short bursts of energetic physical activity lasting just 10 minutes a day may not only improve fitness but also help combat bowel cancer, also known as colorectal cancer, a new study has found.

This is the luxury Cheshire gym that's been named the best in the UK - with members including sports stars and celebrities.

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...