VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Nagpur: What was projected as a life-saving infrastructure push during the Covid-19 pandemic has today degenerated into a ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

New research suggests that exercise burns calories without the body "compensating" in other areas. | Cardiology ...