Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

Even as cars become increasingly sophisticated, motor oil remains the engine’s lifeblood, and caring for this fluid is vital. Fortunately, this is a rather simple task—and your car’s onboard computer ...