Pop culture may have fooled us into believing that smartness comes in a fast, sharp and suave package. Here are three ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

A 2010 study that followed MBA students as they searched for jobs during school and after graduation found there was one element that determined how easily they found work. The study of 350,000 people ...

The majority of clients I work with are women seeking support with relationship and parenting issues, low self-esteem, anxiety, depression, problematic thinking patterns, coping strategies, difficulty ...

Good or bad, wrong or right. Having no in-between sets challenges for social situations. Here are eight ways to shift it. “It was a total failure,” a client tells me about a situation. Now, listening ...

Many adult children aren't failing because they lack intelligence, talent, or opportunity. They are stuck because they think too much and act too little. The parents I work with often describe these ...

We all have a problem-solving toolkit in our heads. But sometimes, you may come across a brain teaser that stumps you. In this case, it helps to look at it from a different angle instead of going ...