A simple protein-and-fiber smoothie base can include milk, Greek yogurt or cottage cheese, chia seeds, fruit, avocado, and spinach or kale. Small blenders work better when you add liquid first, avoid ...

Professional mountain bike racing is a rather bizarre sport. At the highest level, times between podiums will be less than a second, and countless hours of training and engineering go into those ...

Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt. Adding superfoods such as goji berries, leafy greens, seeds, nuts, and Greek yogurt ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...

Pulse coconut water, coconut milk, yogurt, dates and coconut flakes until combined. Add frozen fruit and blend until smooth. Add more frozen fruit for a thicker smoothie, or less for a thinner one.

The meals and snacks you eat every day play a significant role in your health, affecting immunity, digestive health, bone health, and more. Whether you're a beginner cook or an experienced chef, ...