Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

Scientists reveal Tongnanlong zhimingi, a giant dinosaur from the late Jurassic period in China that reached up to 92-feet-long.

A team of researchers at Nottingham Trent University in the U.K. has created a smart textile vest capable of monitoring body temperature and identifying possible signs of hypothermia in senior ...

Check HSSC Health Worker syllabus with subject-wise topics, exam pattern, marking scheme, and preparation tips for the ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

That house? Well that's the old Castellanos home, and believe you me it's best to stay away from it if you value your ...

ESPN put Denver Broncos edge rusher and 2024 3rd Round Pick Jonah Elliss on its list of players in need of a "Change of ...

The Kansas City Chiefs are set to reclaim the NFL throne after a disappointing 2025 NFL season. They added a secret weapon this offseason.