The Pod 5 mattress cover adjusts the bed’s surface temperature as your body moves through the night. It cools when you settle ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia. In their study of 62 older, cognitively healthy adults, ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple ...

Skipping breakfast isn't inherently harmful, according to Dr Sudhir. However, chaotic eating patterns and poor sleep can ...

Whether you love matcha lattes or a mug of oolong, here are the best times to drink five popular teas to maximize health benefits and avoid caffeine crashes.

A Florida congressman has introduced a new bill to end daylight saving time, but in a new way. How would it affect your schedule?

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

Fancy bluetooth, old-school clock radio—it's all here.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Amazon One Medical shares evidence-based ways to improve your heart health and manage existing chronic conditions ...