Maximize your back gains with this underrated lat exercise, where pushing to failure every pull day forces your muscles to ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a study published in the American Society of Hematology's journal Blood Red ...

It all starts with determining your fitness goals.

Here’s what this means for you.

There's one 'very important' way to support your cognitive health.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

As per legends, breaking the fast with khajoor is an integral part of Iftar. This piece explores the reason behind the ritual. Scroll down to read the details.

By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — Ultra-marathon runners must be incredibly fit to endure races that can extend more than 100 miles, but their bodies pay ...

Supreme Court struck down most tariffs that President Donald Trump enacted. Will the US have to pay back the money? What ...

A new study examines how being a grandparent could protect brain aging and extend life, especially for grandparents who ...