Bookmark this for your next Michigan drive, pick a beach town, grab something simple, then let the water do the reset.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...