You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

The best cycling watches go beyond your life on a bike giving insight no matter where you are ...

Here's how you can, too.

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

CICO is broken. But there’s a fix.

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does ...

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Breakthrough research has discovered that tiny devices placed on loose fabric can more accurately record movement than the ...

The most effective exercises.

Training for big numbers is about more than just ego. Here's what you need to know.

In A Nutshell Comfort meets performance: Sensors embedded in loose, baggy clothing outperformed tight-fitting wrist and body ...