MILAN (AP) — Finland defender Jenni Hiirikoski’s fifth and potentially final Olympic Games are over due to an upper-body ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

This challenging upper body workout with dumbbells is designed to help build muscle and increase strength through controlled, ...

A virtual forearm can bend in a blink. It can also take its time, easing toward a target as if it is thinking about the move.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

There’s a mysterious energy quietly influencing your brain. Could it explain where your consciousness originates?