In an exclusive interview with India Today, Brazilian President Luiz Incio Lula da Silva shared his rigorous daily routine ...

Dr. Asha Subramanian and Dr. Aruna Nathan at the first Walk with a Doc event for the Wheaton chapter at Brookside Gardens in October 2018. Photo credit: Courtesy Asha Subramanian On a sunny Saturday ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Backwards walking is chock-full of benefits for both the mind and body. It’s not only about boosting cardiovascular fitness; it also puts your brain to work by reversing your normal movement pattern.

If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.

You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...