For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Long Beach will launch its pilot program for automated speed enforcement next year, city staff shared last week. City Council unanimously approved the implementation of the pilot program along several ...

As we begin to wrap up 2025 with Christmas presents and New Year’s Eve parties, it is naturally time to think ahead to 2026. Of course, this is the year we will be celebrating the 250th anniversary of ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The cold weather and holiday spirit call for vibrant, colorful decorations, both indoor and outdoor. Did you go all out this year with your holiday lights? It's a hassle to put them up, but it's also ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The Bravo star, 57, and the journalist, 58, cohosted the broadcast from New York City’s Times ...

We're counting down the days and hours until 2026, and there's a celebration for everyone in the D.C. area. If you’re looking for something different and free for New Year's Eve, how about fireworks ...

Serhii Tyschenko, a Ukrainian combat medic, spent 472 days in a bunker. His case appears to be an extreme example of a problem that has long plagued Kyiv’s military. By Cassandra Vinograd and ...

This year has had no shortage of alarming Chinese espionage efforts targeting the United States that were uncovered by government officials. 2025 saw the conviction of a former active-duty military ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...