New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This dynamic yoga practice is designed for intermediate students who want to ...

Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection.

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Shadow yoga sequences focus on the body's natural movements, emphasizing the importance of breath and mind-body connection ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Can couples yoga improve relationships? Yes, shared poses and breathing build trust, reduce stress, and deepen emotional connection.

Lampat Yoga is forming in 2026 through the Venus–Rahu conjunction in Aquarius, a sign ruled by Saturn. Astrologers believe ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Los Angeles Tribune Expands Regional Coverage with Launch of Two New Publications Under Schultz's Editorial Leadership ...

The impact AI is having on employees’ mental health is much more complex than just worrying about losing their jobs. This means employers really need to take a much more sophisticated approach to ...

A book about chair yoga. Painting materials and books about healthy eating. Books about how to use computers or iPads.