Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

These buzzy beverages are often consumed as a coffee alternative. But how do they actually compare?

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Welcome to Computing's weekly roundup of tech news in Asia. This time we look at China’s secret cyberattack platform, Bithumb’s crypto booboo and Taiwan bringing ...

Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.

The Department of Energy on Wednesday announced an initiative to build out the nation's nuclear fuel supply chain. The DoE is asking states to express interest in hosting "Nuclear Lifecycle Innovation ...

Battery energy storage systems (BESSes) are increasingly being adopted to improve efficiency and stability in power distribution networks. By storing energy from both renewable sources, such as solar ...

There’s a particular kind of sci-fi nerd who equates fusion tech with utopia. If we could only harness the engine of the stars, it would uncork near limitless energy and neatly sweep away a whole mess ...