Prime Video is the destination for movie fans in January due to its enviable selection of new hits and classic films. The ...

Politics, prejudice and power collide in today’s top developments. DMK MP Dayanidhi Maran’s remarks on women’s status have ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

Both look upon the alien’s assault as an opportunity and choose to protect the perpetrator of the violence instead of the ...

A Callum Turner thriller is just one of the new Netflix movies with at least 90 percent on Rotten Tomatoes that you can watch in January 2026 ...

HERE’S something I never thought I’d hear – that fake boobs “glow in the dark”. At least, that’s according to TikTok users, ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Heart disease is one of the leading causes of death across the world. According to the World Health Organization (WHO), cardiovascular diseases (CVDs) caused almost 19.8 million deaths in 2022, which ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

As women go into their 40s, subtle yet profoundly impactful changes start to take place within the body. Metabolism slows, hormones fluctuate, and muscle mass naturally declines. These changes are ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit in unison ...