A triangular UFO captured on infrared over Area 51 has gone viral, starting alien theories and questions about secret military tech.

Shakira’s six-move core circuit proves you don’t need hours in the gym to build a strong, dance-ready midsection. This fast, trainer-designed workout targets obliques, deep stabilizers, and cardio all ...

A former Bank of England financial analyst has written to governor Andrew Bailey, urging him to prepare for the fallout that ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

In September, NASA announced the discovery of a possible sign of life, known as a potential biosignature, on Mars. The Perseverance rover, which has been exploring a dried-up lakebed for years, found ...

The Chinese government considers Falun Gong an 'evil cult'. Read more at straitstimes.com. Read more at straitstimes.com.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

As this interstellar object approached its closest point to Earth, a massive radio telescope attempted to sniff out a technosignature. Reading time 3 minutes From the moment astronomers discovered ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.