A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Data now influences nearly every decision in sports, from performance strategy and player development to operations and communications. Kentucky State University will soon meet that demand through a ...

“Everyone wants the highlight moment,” Will Lane said recently, “but the real competitive edge is the athlete who is still healthy, still explosive, and still learning how to move better in year ten, ...

In the excitement of trying new interval workouts and setting fitness goals to get faster, zone 2 running might get pushed to the side. But if you don’t spend enough time keeping your heart rate at ...

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A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...

Exercise physiology is both a basic and an applied science that describes, explains, and uses the body's responses to acute exercise and its adaptation to chronic training to maximize human physical ...

Applied Digital is in the right place at the right time as AI spending ramps up. Its ability to achieve projects on time and on budget may help it win over the trust of big tech companies. A single ...