Alica Schmidt gave fans a glimpse into her routine on Thursday, December 18, when she shared a new Instagram post captioned, “I’m kinda busy – training camp edition 🙋🏼♀️ ️🔥.” The 27-year-old ...
If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...
Our editor’s first marathon felt better thanks to lifting. Learn how much strength to do, which workouts to pick, and when to schedule them for faster recovery. 'Plainly violates 2nd Amendment': DOJ ...
The BMW Dallas Marathon is in full swing this weekend. Events started Friday night and will run through Sunday. Saturday morning included a 10K, 5K, and the kids' 100-meter dash, but Sunday is the big ...
In preparation for running track and cross-country, students run on streets to get into shape, and sometimes that can prove dangerous. (Eric Sondheimer / Los Angeles Times) When seven distance runners ...
Weekly Schedule: 2-3 days run/walk, 1 day cross-train (first half of plan), 2 days rest, and 2-3 days strength training Sample Workout: Warm up with 5 minutes brisk walking, do run/walk intervals for ...
WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...
SAN ANTONIO – People interested in starting to train for marathons or other events this year now have the support of a group to start their running journey. The San Antonio RoadRunners is a nonprofit ...
Officials acknowledge that Kenya has a doping problem, but many athletes who are seeking an edge also want a way out of poverty. Officials acknowledge that Kenya has a doping problem, but many ...
MONTREAT, N.C. — On Saturday morning, a young runner named Andrew completed a one-mile tribute run while carrying a Red Line flag to honor Violet Ray Caramella, a firefighter with the Riceville ...
Norwell and Ball State graduate Sarah Mahnensmith is taking advantage of this year’s Runners on Pace as a time trial to gauge her current training. Mahnensmith, 22, graduated with her bachelor’s ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback