Waynedale's starting backcourt of senior Kylie Geiser and junior Audrey Troyer don't take utilizing a jab step for granted at all. In fact, they each make it an intentional habit to make great use of ...

You can’t log onto TikTok, but you can call an Uber. Right now, on a desk in an unfinished basement of Eric Bouchard’s Ottawa home, sits a phone with 512MB of RAM and a 1-GHz processor. No, it’s not a ...

Eugene Engelbrecht is handed a gift from Sandra Govender for leading the workshop. Right: Sheri-Ann Nagiah from Shapes of Women during her demonstration. Photos: Supplied IN A novel approach to 16 ...

A new fitness studio is bringing fast, high-energy workouts to Gulf Coast Town Center, and it’s all about making movement simple, fun, and powerful. 9Round Kickboxing Fitness, known for its 30-minute ...

The UFC 322 undercard features a middleweight clash with serious violence potential as technical striker Roman Kopylov takes on explosive finisher Gregory Rodrigues. Kopylov (14-4) has quietly ...

Hello, we are two childhood-friends and martial artists who are here to make martial arts-related content in our free time. Today we practice Shidokan Karate, but we started Judo together as children, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Fantasy Flight, Disney A new Star Wars: Unlimited expansion has been lifted from the murk ...

AB Attack: Attack the core from all angles! Strengthening our core is vital for everyday living. This class will help strengthen your abdominals, obliques, and even lower back, offering you an ...

South African mixed martial artist Dricus du Plessis was completely written off heading into his fight against former champion Robert Whittaker. Analysts labeled du Plessis “slow,” “mediocre” and ...