For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

“Most beginners think working harder means moving nonstop from exercise to exercise,” he says. “Strength and muscle are built when you can produce quality reps. Rest lets your nervous system and ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.

In this edition of Play Smart, GOLF Teacher to Watch James Hong explains a huge mistake he sees novice golfers make with their drivers.

Air Force bobsledder Jasmine Jones gained viral praise for patriotic stance at Milan Cortina Winter Olympics while competing ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...