Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...
For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
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5 pilates exercises to transform your strength at home
Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...
Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...
A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...
“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...
After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.
One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...
New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...
Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...
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