Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

Michael Phelps is the most decorated Olympian in history, and his success with Team USA was built on discipline, recovery, and mental toughness. In this video, we break down five proven training tips ...

Many Americans stand to collect larger tax refunds this year, whether they itemize or not. Certain filers can now write off tips, overtime pay and auto loan interest because of changes enacted under ...

GREEN BAY, Wis. (WBAY) - The window to file your 2025 taxes opens in just a few days, and some Wisconsin workers could see major tax relief. New federal rules allow certain workers to deduct thousands ...

If you woke up this morning to inches of snow piling on your front lawn, or temperatures dipping below freezing, we know what you’re probably thinking: How am I going to get in my run? Running in ...

Let’s be real: Running 26.2 miles isn’t easy. Even if it feels like everyone around you is training to run a marathon these days, less than 1 percent of the population actually conquers the iconic ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...