Concluding the visit, the Deputy IGP, accompanied by CID director Datuk M Kumar, met with the handlers and their canines. He ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

"He's not leaving until all the mirrors are fogged up," Junelle reveals to Women's Health during a round of "In Fitness and ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Former Great Britain sprinter Reece Prescod gives the clearest indication yet that he will take performance-enhancing drugs as part of the controversial Enhanced Games.

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

Beijing wants to lead the world in developing cutting-edge artificial intelligence, but it also wants companies to adhere to an increasingly complex set of rules.

Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym training, this routine challenges all core muscles and can be done solo or with a ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core stability, overall strength, and movement efficiency, the exercises rely on ...