‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Pregnancy changes the body in many ways, which can affect posture and spinal comfort. This article looks at safe and ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Best Budget Office Chairs on Amazon That Don’t Compromise on Comfort Explore the 5 best Budget office chairs on Amazon that ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Generated by create next app PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

When you're getting ready to plug an external hard drive or USB flash drive into your favorite device, you have a choice to make. That's because most computers have multiple USB ports, and despite ...

In an industry where there is an overwhelming amount of product launches daily, Product Of The Week helps you cut through the noise. To help you find your new beauty and wellness favorites, this ...