To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Any Liverpool fan who has been to a game at Anfield or watched on television will have no doubt heard the tannoy system announcing the commencement of Operation Anfield Exercise at some point over the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...