MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Grab a Lifetime of Award-Winning Fitness Training for $150

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.

Here's Exactly How To Start Weight Training For Weight Loss, According To Experts

Here's how to get started.
WebMD

What to Know About Cross-Training

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Hideout Fitness Publishes Guides on Why New Year’s Fitness Plans Fail and Evidence-Based Prenatal Strength Training

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...
The Manual on MSN

Study reveals that yes, remote personal training effectively boosts your fitness

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...
WebMD

Exercise as Therapy for Lung Cancer

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...