High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Too good to be true? While blockbuster GLP-1 drugs continue to reach new heights in popularity, they’re not without potential downsides, like bizarre side effects such as “Ozempic feet.” And while ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimens, new research found Thursday. But ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

RIO RANCHO — The La Cueva Bears were sunk by a disastrous opening four minutes of their anticipated girls basketball showdown with Kirtland Central on Thursday afternoon. The Broncos, Class 4A’s ...

Tom Selleck was looking like death warmed over not so long ago, but he's turned things around after loved ones reportedly staged an SOS intervention to save his life, RadarOnline.com can reveal.

LOS ANGELES (AP) — Luka Doncic scored 20 of his 34 points in the first quarter and the Los Angeles Lakers raced to their seventh straight victory, 133-121 over the New Orleans Pelicans on Sunday night ...