Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

First up, when you evaluate their PE and FE review, the value proposition has to go beyond the price tag. Sure, the cost of failing your exam means another re-take fee, which may seem small in ...

Bodybuilder Sam Sulek broke down why he's decided to coach himself for his Pro debut at the stacked 2026 Arnold Classic contest.

The 2026 Georgia General Assembly kicked off their 40-day legislative session Monday with issues from property taxes to THC to cell phones in schools up for debate. A number of open seats haven't put ...

Stock markets in the ‍United Arab Emirates ‍ended mixed on Friday, the first trading session of the New ⁠Year. In Dubai, the main share index ⁠rose by 1.1%, driven by broad-based gains across all ...

LITTLE ROCK (KATV) — Gym attendance typically shifts during the winter as people adjust to shorter days, packed schedules, and the urge to stay indoors. Jake Snowden, owner of Club Fit, says while ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

The holidays can be a challenging time for many. In response, Communities In Schools of Chicago is holding mental health first aid training sessions to help people identify the signs of crisis and ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

In the FOX8 House Call, Personal Trainer & Wellness Coach Deborah Stanton explains the difference between a workout and a personal training session.