Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

Fresh rules governing the booking and administration of driving tests are set to take effect from spring 2026. These Driver and Vehicle Standards Agency (DVSA) changes will impact England, Scotland, ...