For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
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Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
NASHVILLE, CA, UNITED STATES, January 28, 2026 /EINPresswire.com/ -- PTP Fitness, the Australian-engineered performance ...
Higher grip strength in older women correlates with lower all-cause mortality, underscoring the need for muscle-strengthening ...
The Australia-based gym chain has 1,500 franchised studios in over 55 countries today Read more at The Business Times.
Strength training emphasises coordinated muscle engagement, steady progression, and high-quality movements, which improve neuromuscular coordination and joint resilience.
Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.
Muscle loss with age: Why strength training after 40 is essential, says Bengaluru orthopaedic expert
Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...
RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...
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