A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

The Garmin Instinct 2X solar is one of the better options out there, and you can grab it without paying the full price. It ...

Dr Jack Mosley, son of the late Dr Michael Mosley, has shared his expert advice on how to get back to sleep if you wake up in the middle of the night ...

Dr Jack Mosley, whose father was Dr Michael Mosley, has shared how to get back to sleep if you wake in the night, including a ...

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

Tirzepatide (Zepbound, Mounjaro) is a dual-agonist GLP-1 medication. It works like a GLP-1 agonist, but also targets a hormone called glucose-dependent insulinotropic polypeptide (GIP) to “help break ...

After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw ...

Biohacker Bryan Johnson is highlighting a new Northwestern University study with a simple takeaway: for better heart health ...

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...