The Apple Watch has evolved into a full lineup of distinct devices, from budget-friendly models to rugged tools for serious athletes. Choosing the right one now means weighing health sensors, battery ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

If you’d like to avoid this, you have options that not only will avoid harming the environment but may also help improve your ...

Business owners and shoppers have hit out over the poor mobile phone network coverage in York city centre over the festive period.

According to the Nature Conservancy, some 10 million live Christmas trees end up in landfills every year. There are options ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

If you’d like to avoid this, you have options that not only will avoid harming the environment but may also help improve your ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

DON’T discard your half-used hand warmers just yet, as they can be saved for another cold day. Hand warmers often end up ...

At the end of their lives, most satellites fall to their death. Many of the smaller ones, including most of those going up as ...

Exclusive: Career highs, personal milestones and a fresh start for the year ahead - eleven familiar faces share what they’re ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...