Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Waitrose, Lidl, and M&S have all confirmed they are following up on issues raised by the self-styled “Food Waste Inspector”, who began posting videos online in September 2025.

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Scientists found elephant gut bacteria reduce coffee bitterness, explaining Black Ivory’s smooth taste. How digestion alters ...

If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...