The NHS is urging people to not drink cups of tea and coffee with meals as it could result in low iron and cause health issues such as headaches ...

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Whether you like yours piping hot or cool and creamy, there are loads of reasons to add this grain to your morning.

Cutting back on ready-to-eat meals won't be easy, and whole milk may make a comeback. One thing that's certain: It'll be a while before the new guidelines trickle down to schools.

Start your day like a celebrity chef. Americans have perfected the art of boozy brunch, and you can enjoy sprawling breakfast spreads at diners across the country, but there’s one morning meal you’ll ...

(NEXSTAR) – The new U.S. dietary guidelines, unveiled to the public on Wednesday, include an upside-down food pyramid, lots of protein and a new take on alcohol consumption. The updated 2025-2030 ...

Whether you're trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy recipes have 375 calories or less per serving and are high in fiber and/or protein to ...