A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

New York City will roll out a 15 mph speed limit for e-bikes, e-scooters and other pedal-assisted commercial bicycles on Oct. 24, officials said Wednesday. The policy, which matches an existing speed ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

Get the top-rated exercise bikes on Amazon for killer home workouts! Skip the gym and boost your fitness, endurance, and goals with smooth resistance and top-notch features. Start your day with energy ...

2026 has just begun, which means New Year's resolutions are probably on your mind. Upgrading your home gym with new equipment like a Peloton bike is a great way to kick-start any fitness goals you ...

Tempe is drafting strict new rules for e-scooters and e-bikes to reduce crashes, joining similar safety efforts in Scottsdale, Mesa, Gilbert, and Glendale. Proposed regulations include a minimum age ...

SAN DIEGO — Several new laws designed to enhance public safety are set to take effect on January 1, 2026, in California, including requirements for e-bike safety equipment, school zone speed limits, ...

(FOX 5/KUSI) — With the new year upon us, the California Highway Patrol is taking time to highlight new public safety laws passed during the 2025 legislative session and subsequently signed by Gov.

When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...