The first day of the year is behind us, but what remains in its wake is the insidious pressure to start fresh and commit to change. Yet, according to recent statistics, only 9% of Americans follow ...

BEIJING: A 23-year-old woman in China has captivated social media after she revealed that intense exercise six times a week led to her menstruation stopping. The woman, who lives in Zhejiang province, ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Department of Health Behavior and Nutrition Sciences offers a 4+1 BS/MS program that allows students to complete both the Bachelor of Science degree in Nutrition and Dietetics and the Master of ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

The Nasdaq Foundation's Economic Opportunity Grant Program drives impact through five key areas—regional revitalization and rural wealth building, access to capital, employee and community ownership, ...

Aging gracefully means supporting your health in a way that helps you physically and mentally enjoy your life, and not necessarily trying to look younger. Example approaches include protecting your ...

Objectives To identify common recommendations for high-quality care for the most common musculoskeletal (MSK) pain sites encountered by clinicians in emergency and primary care (spinal (lumbar, ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...