This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as ...

From the hills of southeast Indiana to the world stage of the Winter Olympics, local athletes have proven it’s possible to ...

Thirty-three young women from across the state will represent the 500 Festival leading up to and during the Month of May. The 500 Festival shared information Wednesday, Feb. 18 about this year's ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

At the age of just 16, James Vella Vidal left Malta to continue his education in the UK. Last year he returned after having obtained a bachelor’s degree in sport and exercise science at the University ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...